Menu

(613) 955-3590

0 Comments

YOU’RE NOT GONNA GET ANYWHERE IF YOU’RE NOT LIFTING SOMETHING. YOU NEED TO DO IT. IF YOU WANT TO CHANGE YOUR BODY, PICK UP SOMETHING HEAVY. “I’m going to get my high school body back.” These are common goals – common enough that reading them here surprises no one – but what do they really […]

threatproof

0 Comments

  Muay Thai a martial art that sits at two different ends of the spectrum. To watch a contest live, as a lover of the game, it is beautiful and breathtaking. But when you’re the one in the heat of battle it can be brutal.     Over the years of training and having the […]

12 Week Back-to-Basics Mass Building Plan

0 Comments

In a recent article we discussed the importance of compound movements; by systemically overloading your muscles you’re setting your body up for tremendous growth. Too often, we, as experienced trainees, tend to get away from principle movements and spend too much time on isolation exercises in an effort to refine certain body parts. The following training […]

A Trainer Says Doing This Common Stretch Before a Run Will Wreck Your Workout

0 Comments

Go through the list of things in your head that you do before you take off for a run. You might pick out your favorite running shoes, set up your fitness tracker, choose a playlist, and maybe even do a few stretches to warm up the body. But Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, […]

Your Legs Called, and They Want You to Do These Lunge Variations ASAP

0 Comments

Sure, squats are where it’s at when it comes to toning your butt and legs, but don’t forget the mighty lunge! Effective and intense, these lunge variations will tone every millimeter of your lower body for the strongest most, toned legs of your life. Alternating Forward Lunge Image Source: POPSUGAR Photography Stand tall with your feet hips-width […]

647-256-6754

0 Comments

Image Source: POPSUGAR StudiosStretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Related The Best Stretches to Relieve a Sore Neck Lying Side Quad Stretch Image Source: POPSUGAR Studios […]

262-237-2518

0 Comments

Winter makes us want to hibernate, eat warm comfort foods, and stay indoors. But Winter is so much more than seeking refuge indoors. Why not take your workout outside to enjoy all the beauty of snowy wonderland weather? Cold Weather Training If you’re outdoors and exercising, you’re way ahead of the game. According to research cited in a 2014 […]

3 Ways You’re Risking Your Health When You Rewear Your Workout Gear

0 Comments

You might want to think twice before putting on that dirty sports bra for a next-day workout. Of course, sometimes you’re in a bind for time and you grab what’s most convenient. But if you start regularly wearing the same, unwashed clothes for days or weeks at a time, it can really put your health […]

925-659-3839

0 Comments

It’s time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine’s list of fitness trends back in 2014, and they are still going strong. If you haven’t jumped on the HIIT bandwagon yet, here’s what you need to know. What Is HIIT? The accurately poetic acronym […]

How To Torch Fat Faster

0 Comments

Everybody is continually searching for that enchantment answer for enable them to get in shape and consume fat only a tad bit quicker than they are presently. Indeed, to be completely forthright with you, there is no enchantment arrangement… in any case, it’s not advanced science either. Getting in shape and consuming fat doesn’t need […]